Here's a sample of Alicia's meal planner when she was 8-10 months old (based on 3 meals a day):
Mon
Lunch
Brown rice porridge*
Broccoli puree (cooked and added into the porridge just before serving)
Steamed cod with wolfberries (served as a side dish)
Snack
Mixed grain cereal with sweet potato and minced pork
Dinner
Macaroni shells with mango cubes
Fruits**
Tue
Lunch
Whole wheat pancake (with chicken and pea puree added in batter) served with applesauce
Snack
Egg yolk
Dinner
Red date pork porridge (short-grained rice) with minced french beans
Fruits**
Wed
Lunch
Wholemeal bread
Steamed cod with sweet potato puree topped with wolfberries
Snack
Bellamy's toothie peg
Dinner
Minced chicken brown rice porridge with cauliflower puree (cooked and added into the porridge just before serving)
Fruits**
Thu
Lunch
Sweet potato minced chicken brown rice porridge
Steamed cod with wolfberries
Snack
Egg yolk
Dinner
Mashed potato with minced pork, carrots and peas
Fruits**
Fri
Lunch
Cereal with applesauce
Snack
Wholewheat pancake with mashed banana
Dinner
Red date minced pork porridge with french beans
Steamed cod with wolfberries
Fruits**
Sat
Lunch
Pumpkin and spinach brown rice porridge
Steamed cod with wolfberries
Snack
Wholemeal bread
Applesauce
Dinner
Cereal with mashed banana
Fruits**
Sun
Lunch
Macaroni shells filled with applesauce
Snack
Gerber's stars
Yogurt
Dinner
Sweet potato minced chicken porridge (short-grained rice)
Cod with mango sauce (puree till liquid form) and cubes
Fruits**
*Her porridge is cooked with stock. See Feeding at 8 months for the recipe for the stock.
**She takes a variety of fruits with us at the end of the day when we eat our fruits.
